Woops, missed February Newsletter! Away a lot down South at
beautiful Margaret River, but here it is…
I wanted to share with you some timely and practical health tips from the wonderful chiropractor ‘extraordinaire’ Robert C Scott:
Taking care of you – Great Ways to Self-Nurture
- Seek Solitude (meditate, go within and get creative, try a fun excursion by yourself.
- Use Positive Affirmations (make a conscious choice to be happy)
- Take a long hot bath (add soft music and candlelight for ambience or some relaxing aromatherapy.
- Have a cup of your favourite coffee or tea.
- Spend time in nature (walk in the sunshine, spend time near the water, cloud watching or enjoy a sunset)
- Get a massage (touch can be very healing).