Following on from my discoveries on my cancer journey, this is what I eat on my vegan diet.
Drink 500mls room temperature filtered water, then gentle walk for 15-20 minutes, followed by 30 minutes of light back stretches – pilates, then weighted arm exercises, finishing off with more stretches. Check out www.beatingbackpain.com
|6:00-6:30am||Drink 1tbsp of apple cider vinegar in ½ glass of filtered water, followed by juice of ½ lemon in cup of boiling filtered water. Then Probiotics, Ribraxx, Vitamin C , Neways:- revenol, orachel, ming gold and feroxin minerals, other supplements in or with glasses of filtered water and 100mls of Bush Tea.NB: I base all meals around seasonal organic produce, nuts, seeds, grains, legumes,fruits and vegetables.