What a busy month it has been! So a quick but meaningful newsletter this month of June.
Milestones come and go and none better to be celebrated than my husband’s 60th birthday party with family and friends.
Joyous times were remembered, to enjoy now and certainly many more to come in the future.
Timely to share with you the following:
NUTRITION is not just what you eat; it is everything that you take into your being.
|Into your mouth:
||What food are you eating and how are you preparing it? What is in your water?
|Into your ears:
||What music are you listening to and is it nourishing your soul?
|In through your skin:
||What cancer –causing substance are you putting on your skin or under your arms?
|In through your body:
||What is carcinogenic in your environment: Cell phone? Power lines? Microwave tower?
|In through your mind:
||What habitual thoughts do you allow to sulk around in your brain? What emotional guilt is undermining your sense of self-worth and will to live?
Hello and Happy Easter to all!
Yes, I have been over-indulging in the delights of chocolate treats over this Easter time like perhaps a lot of you) so thought it timely to get back to basics.
I am very excited about this newsletter as I have sourced my information from OSWA (Orthomolecular Support WA Nutritional and Environmental Medicine), patron Dr Bradford S Weeks MD.
The following principles will change your life! Read on…
The Cosmetic Conspiracy
A friend gave me a copy of ‘Health News’ – an international little newspaper – which highlighted all the harmful ingredients in personal care products that we all use every day! It enlightened and reminded me of why I choose to use Neways products marygray.myneways.com.au – a much safer alternative than most products on the market today!
I read that most companies use slick advertising with buzzwords like ‘natural’ or ‘hypoallergenic’ on the front of a skin care product, when in actual fact, they may not be either of these things. There are no industry-wide standards for what the ‘natural’ refers to. Most enlightened people’s standards today are likely to be a lot higher than those of the decision-makers at the cosmetic companies who are guarding their Christmas bonuses more carefully than they’re guarding your health.
Woops, missed February Newsletter! Away a lot down South at
beautiful Margaret River, but here it is…
I wanted to share with you some timely and practical health tips from the wonderful chiropractor ‘extraordinaire’ Robert C Scott:
Taking care of you – Great Ways to Self-Nurture
- Seek Solitude (meditate, go within and get creative, try a fun excursion by yourself.
- Use Positive Affirmations (make a conscious choice to be happy)
- Take a long hot bath (add soft music and candlelight for ambience or some relaxing aromatherapy.
- Have a cup of your favourite coffee or tea.
- Spend time in nature (walk in the sunshine, spend time near the water, cloud watching or enjoy a sunset)
- Get a massage (touch can be very healing).