All you ever wanted to know about Smoothies!

Thank you to Rebecca Kane, The Raw Foods Coach and Writer, for the following information, hints and recipes on how to make the best most nutritious smoothies!  Barry and I add to our smoothies – 1 tbs ea of flaxseeds, hemp seeds, sesame seeds and chia seeds for protein, omega 3, 6 and 9 and greater energy boost and nutrition. I have a green smoothie every morning – and sometimes another one mid afternoon if I am home or even for dinner for dessert!

Here is Rebecca’s great article:-


Smoothies are made with the whole fruit and vegetable and as a result they contain fibre.  A smoothie is the equivalent of eating the whole fruit, however more nutrients are made available because the fibres in the fruit and vegetables are broken down, making the nutrients more accessible for your body.

Green is the key for a nutritious and cleansing smoothie as green vegetables, especially
green leafy vegetables, contain lots of chlorophyll which is incredibly effective in cleansing our bodies. Chlorophyll can help make our bodies strong, detoxify the liver and can purify and help to rebuild our blood cells. Continue reading

If you haven’t already come across this, we thoroughly recommend this site for absolutely any illness or health problem.

Andrew W. Saul is Editor of the peer-reviewed Orthomolecular Medicine News Service. is his personal website, which now receives over 40,000 hits a day.

If you want something done right, you have to do it yourself. This especially includes your health care!

Check it out

“If we doctors threw all our medicines into the sea, it would be that much better for our patients and that much worse for the fishes.” Oliver Wendell Holmes, M.D.

Barry J Gray My Cancer Journey Thus Far – Day and Eating Schedule

Following on from my discoveries on my cancer journey, this is what I eat on my vegan diet.


Upon rising

Drink 500mls room temperature filtered water, then gentle walk for 15-20 minutes, followed by 30 minutes of light back stretches – pilates, then weighted arm exercises, finishing off with more stretches. Check out

6:00-6:30am Drink 1tbsp of apple cider vinegar in ½ glass of filtered water, followed by juice of ½ lemon in cup of boiling filtered water. Then Probiotics, Ribraxx, Vitamin C , Neways:- revenol, orachel, ming gold and feroxin minerals, other supplements in or with glasses of filtered water and 100mls of Bush Tea.NB:  I base all meals around seasonal organic produce, nuts, seeds, grains, legumes,fruits and vegetables.
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Why Vegan? Why would someone want to eat mainly raw and living foods?

According to Samudra (our favourite healthy restaurant in Dunsborough WA), they pronounce the following from frequently asked questions:

  1. Health:  Persons embracing this type of diet invariable experience improvements in their general physical and mental status, including more energy, better health, weight loss, detoxification, and a sturdier immune system that better resists and recovers from just about any kind of disease…and the list goes on..
  2. Energy efficiency:  Since you no longer have to cook so much, you don’t waste electricity, and save the environment.
  3. Since you eat organic agriculture, you help to save the planet.  Most become more in-tune with their body; many report definite spiritual improvements.
  4. No animal products are used, so the animals appreciate it.

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